Why slowing down is so important to be able to move on.

Did you know that your brain doesn’t really know how to multitask and that trying to do so is unhealthy?

Do you have digestive problems, trouble sleeping, difficulty losing weight or do you feel tired even after a good night’s sleep? Then this is for you.

Reducing your anxiety is a matter of getting back in touch with your body. Movement is a good way to help this along.

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Eating whole foods is a difficult task sometimes. In this blog you’ll read about Fresh vs Frozen produce. Which is better? And why?

Why we all should meditate + tips & tricks on how to do it

Need tips on how to manage your breath? Here’s a few…

We all know how to breath, right? Well, apparently not.

Helping you along towards an anxiety free life!

We hope to become a safe haven for anyone struggling with anxiety - no matter how big or small.