Step one to any type of healing is to start feeling. Your anxiety is trying to tell you something. Ignoring it won’t make it go away. Instead: listen.

Now that you started feeling, you can start dealing. This guide will give you tools and tips but it’s up to you to decide to put your health first. If you do that, things will get better.

There are millions of people suffering from anxiety - some openly and many others privately. Start sharing! Chances are high that you find like minded people. Sharing makes healing easier and who knows, you might be able to help someone else on their healing journey too.